PRIVATE CLUB · WOMEN ONLY
PRIVATE CLUB WOMEN ONLY
FLEX VIP
GROUP CLASSES
SCHEDULE / 08:30 – 20:45UPPER BODY BLAST - ALL LEVEL
BUN & RUN -ALL LEVEL
CIRCUIT X - ALL LEVEL
FINS WATER CHALLENGE - ALL LEVEL
PILATES - ALL LEVEL
AQUA THERAPY- ALL LEVEL
PILATES - ALL LEVEL
FREE FITNESS - ALL LEVEL
PILATES REFORMER - INT./ADVANCE
ABS - ALL LEVEL
BARRE - INT./ADVANCE
AQUA BARBELL - ALL LEVEL
FUNCTIONAL TRAINING - ALL LEVEL
FUNCTIONAL TRAINING
LEGS & GLUTES EXPRESS - INT./ADVANCE
SPINNING - ALL LEVEL
CARDIO BOXING - ALL LEVEL
HYBRID TRAINING - ADVANCE
AQUA POWER - ALL LEVEL
ZUMBA - ALL LEVEL
TRX - ALL LEVEL
DRUMS ALIVE - ALL LEVEL
STRENGTH & GRIT - ALL LEVEL
PILATES REFORMER - INT./ADVANCE
SWIMMING LESSON - BEGINNER
BELLY DANCE - ALL LEVEL
SPINNING - ALL LEVEL
AQUA RUNNING- ALL LEVEL
BOXING -ALL LEVEL
MMA -ALL LEVEL
TOTAL TONE - ALL LEVEL
YOGALATES - ALL LEVEL
AQUA THERAPY- ALL LEVEL
PRIVATE CLUB WOMEN ONLY
FLEX VIP
GROUP CLASSES
SCHEDULE / 08:30 – 20:55CARDIO CRUSH - ALL LEVEL
FUSION HIIT WORKOUT -ALL LEVEL
SPINNING - ALL LEVEL
AQUA FITNESS - ALL LEVEL
TABATA STEP - ALL LEVEL
SWIMMING LESSON - BEGINNER
TRIYOGA -ALL LEVEL
LIFT & TONE - ALL LEVEL
AQUA BURN - ALL LEVEL
FUNCTIONAL TRAINING - ALL LEVEL
GLUTES + LEGS FUSION - ALL LEVEL
BAR AND BOARD - ALL LEVEL
AERIAL YOGA -BEGINNER
CARDIO KICKBOXING - ALL LEVEL
AQUA TOTAL BODY - ALL LEVEL
SPINNING - ALL LEVEL
STEP 2D MAX -INT./ADV.
POWER YOGA - ALL LEVEL
AQUA STRENGTH - ALL LEVEL
FULL BODY SHRED - ALL LEVEL
AEROBICS - ALL LEVEL
UPPER BODY BLAST - ALL LEVEL
FREE SPINNING -ALL LEVEL
AQUA THERAPY - ALL LEVEL
ORIENTAL DANCE -ALL LEVEL
BARRE WORKOUT - ALL LEVEL
BOXING - ALL LEVEL
BOOTCAMP - ALL LEVEL
AQUA AEROBICS - ALL LEVEL
ZUMBA - ALL LEVEL
MOBILITY - ALL LEVEL
STRENGTH CIRCUIT - ALL LEVEL
SWIMMING LESSON -BEGINNER
RELAXATION YOGA - ALL LEVEL
PRIVATE CLUB WOMEN ONLY
FLEX VIP
GROUP CLASSES
SCHEDULE / 08:30 – 20:55TOTAL BODY CIRCUIT - ALL LEVEL
POWER BEATS-ALL LEVEL
SWIMMING LESSON -BEGINNER
EMOM BLAST - ALL LEVEL
AQUA BARBELL - ALL LEVEL
PILATES REFORMER - ALL LEVEL/BEGINNER
GENTLE YOGA -ALL LEVEL
BEAT BURN- ALL LEVEL
CORE IN 30 - ALL LEVEL
INTERVAL TRAINING- ALL LEVEL
AQUA CORE- ALL LEVEL
STEP CHALLENGE -INT./ADVANCE
SWIMMING LESSON - ADVANCE
SPINNING - ALL LEVEL
SCULPT EXPRESS - ALL LEVEL
AQUA NOODLE- ALL LEVEL
HYROX - INT./ADVANCE
BOX N'BURN- ALL LEVEL
CROSSFIT - INT./ADVANCE
BELLY DANCE - ALL LEVEL
SWIMMING LESSON -BEGINNER
STRENGTH & MOBILITY -INT,/ADV.
BOXING - ALL LEVEL
TRX - ALL LEVEL
AQUA MIX- ALL LEVEL
STRONG NATION-ALL LEVEL
MEDITATION IN HAMMOCK- ALL LEVEL
HYBRID FIT - ALL LEVEL
LEAN & TONE - ALL LEVEL
PILATES REFORMER - ALL LEVEL/BEGINNER
ZUMBA - ALL LEVEL
AQUA THERAPY - ALL LEVEL
STRETCH & RELEASE YOGA - ALL LEVEL
PRIVATE CLUB WOMEN ONLY
FLEX VIP
GROUP CLASSES
SCHEDULE / 08:30 – 21:00TURBO CARDIO- ALL LEVEL
INTERVAL TRAINING -ALL LEVEL
SPINNING - ALL LEVEL
AQUA CONDITIONING - ALL LEVEL
HIIT CARDIO - ALL LEVEL
AQUA THERAPY - ALL LEVEL
TRIYOGA -ALL LEVEL
CARDIO BOXING - ALL LEVEL
AQUA BLAST - ALL LEVEL
EMOM FUSION - ALL LEVEL
FULL BODY WORKOUT - ALL LEVEL
BARBELL SWIM - ALL LEVEL
HEALTH YOGA - ALL LEVEL
AEROBICS- ALL LEVEL
AQUA RUNNING- ALL LEVEL
SPINNING - ALL LEVEL
STEP INTERVAL -INT./ADV.
SWIMMING LESSON -BEGINNER
YIN YOGA - ALL LEVEL
BURN STRENGTH - ALL LEVEL
AQUA TOTAL BODY - ALL LEVEL
FAT BURNING- ALL LEVEL
SPINNING -ALL LEVEL
CIRCUIT TRAINING - ALL LEVEL
LEGS BLAST -ALL LEVEL
BOXING - ALL LEVEL
NOODLE SWIM- ALL LEVEL
AQUA STRENGTH -ALL LEVEL
MOBILITY - ALL LEVEL
FLOOR DANCE - ALL LEVEL
HIIT WORKOUT - ALL LEVEL
ORIENTAL DANCE- ALL LEVEL
RESTORE YOGA - ALL LEVEL
FIT & FIRM - ALL LEVEL
PRIVATE CLUB WOMEN ONLY
FLEX VIP
GROUP CLASSES
SCHEDULE / 08:30 – 20:55TABATA - ALL LEVEL
HOLD & BURN - ALL LEVEL
BARBELL SWIM -BEGINNER
TOTAL TONE - ALL LEVEL
AQUA HIT WORKOUT - ALL LEVEL
PILATES REFORMER - INT./ADVANCE
MORNING AWAKING YOGA -ALL LEVEL
SWIMMING LESSON - ADVANCE
SUPERSET MADNESS- ALL LEVEL
BOOTY BUILDER - ALL LEVEL
AQUA MIX - ALL LEVEL
FIT FUSION - ALL LEVEL
BODY SHAPE- ALL LEVEL
SPINNING - ALL LEVEL
AQUA STRENGTH- ALL LEVEL
CARDIO MIX - ALL LEVEL
ULTIMATE SHRED- INT./ADVANCE
KETTLEBELL POWER - INT./ADVANCE
SPINNING - ALL LEVEL
AQUA RUNNING - ALL LEVEL
BELLY DANCE - ALL LEVEL
BOXING -ALL LEVEL
AQUA THERAPY - ALL LEVEL
MEDITATION IN HAMMOCK- ALL LEVEL
ZUMBA LIFT-ALL LEVEL
UPPER & CORE- ALL LEVEL
PILATES REFORMER - INT./ADVANCE
MMA -ALL LEVEL
CIRCUIT TRAINING - ALL LEVEL
ZUMBA - ALL LEVEL
AQUA TOTAL BODY- ALL LEVEL
RECOVERY FLOW - ALL LEVEL
HIIT WORKOUT - ALL LEVEL
PRIVATE CLUB WOMEN ONLY
FLEX VIP
GROUP CLASSES
SCHEDULE / 08:30 – 20:55CORE EXPRESS - ALL LEVEL
ZENERGY -ALL LEVEL
AQUA FIT - ALL LEVEL
ZUMBA- ALL LEVEL
EXPRESS PILATES - ALL LEVEL
NOODLE SWIM- ALL LEVEL
LOW POWER IMPACT - ALL LEVEL
AQUA HYDRO TONE - ALL LEVEL
PILATES REFORMER - ALL LEVEL/BEGINNER
CARDIO EXTREME - ALL LEVEL
FINS WATER CHALLENGE - ALL LEVEL
FLEX & TONE - ALL LEVEL
AQUA BARBELL - ALL LEVEL
AERIAL YOGA - BEGINNER
HIIT WORKOUT - ALL LEVEL
SPINNING - ALL LEVEL
SWIMMING LESSON -BEGINNER
20.20.20 - INT./ADVANCE
AQUA THERAPY - ALL LEVEL
POWER YOGA - ALL LEVEL
BOX N'CORE - ALL LEVEL
CROSSFIT - INT./ADVANCE
KICKBOXING - ALL LEVEL
TRX- ALL LEVEL
BURN MODE - ALL LEVEL
BELLY DANCE - ALL LEVEL
POWER HOUR - ALL LEVEL
DRUMS ALIVE - ALL LEVEL
SPINNING -ALL LEVEL
FINS WATER CHALLENGE- ALL LEVEL
SCULPT HIIT - ALL LEVEL
AQUA AEROBICS - ALL LEVEL
RESTORATIVE YOGA- ALL LEVEL
PRIVATE CLUB MEN'S CLUB
FLEX EXECUTIVE
Schedule coming soon
PRIVATE CLUB WOMEN ONLY
FLEX BOUTIQUE
GROUP CLASSES
SCHEDULE / 09:00 – 21:00FULL BODY BURN & SCULPT- ALL LEVEL
DYNAMIC SWIM- ALL LEVEL
TONE BLAST -ALL LEVEL
AQUA DUMBBELLS-ALL LEVEL
EZ - CARDIO - ALL LEVEL
SWIMMING LESSON- BEGINNER (DEEP)
FAT FREE FITNESS- ALL LEVEL
FITBALL MIX - ALL LEVEL
AQUA NOODLE- ALL LEVEL
BOX N' BURN- ALL LEVEL
ORIENTAL DANCE- ALL LEVEL
HIIT WORKOUT- ALL LEVEL
HYROX TRAINING- ALL LEVEL
MIX DANCE- ALL LEVEL
SPINNING- ALL LEVEL
ZUMBA- ALL LEVEL
AQUA POWER- ALL LEVEL
MAT PILATES- ALL LEVEL
SWIMMING LESSON- ADVANCE (DEEP)
PUMP & FLEX - ALL LEVEL
CARDIO BURN- ALL LEVEL
PRIVATE CLUB WOMEN ONLY
FLEX BOUTIQUE
GROUP CLASSES
SCHEDULE / 09:00 – 20:45CORE & GLUTES- ALL LEVEL
AQUA NOODLE THERAPHY - ALL LEVEL
PILATES- ALL LEVEL
BICYCLE SWIM - ALL LEVEL
FUNCTIONAL TRAINING- ALL LEVEL
AQUA ABS & CARDIO - ALL LEVEL
PILATES REFORMER- ALL LEVEL
CORE CRUSHER- ALL LEVEL
CARDIO BOOTCAMP- ALL LEVEL
PULSE INTERVAL - ALL LEVEL
RUNNING- ALL LEVEL
PILATES- ALL LEVEL
AQUA ABS & CARDIO - ALL LEVEL
SPINNING- ALL LEVEL
CROSSFIT- ALL LEVEL
ABS,THIGH, BUTTS- ALL ELVEL
AERO STEP- ALL LEVEL
BARBELL SWIM- ALL LEVEL (DEEP)
CIRCUIT TRAINING- ALL LEVEL
BELLY DANCE- ALL LEVEL
AQUA NOODLE - ALL LEVEL
LEGS DAY- ALL LEVEL
BOLLYWOOD- ALL LEVEL
UPPER GRIND- ALL LEVEL
PRIVATE CLUB WOMEN ONLY
FLEX BOUTIQUE
GROUP CLASSES
SCHEDULE / 09:00 – 20:45MEGA MIX- ALL LEVEL
BARBELL SWIM - ALL LEVEL
CARDIO BLAST- ALL LEVEL
AQUA NOODLE - ALL LEVEL
SWIMMING LESSON- BEGINNER (DEEP)
DUMBBELL DYNAMIC- ALL LEVEL
STRECHING- ALL LEVEL
TOTAL BODY TONE- ALL LEVEL
AQUA ABS AND CARDIO- ALL LEVEL
STEP 2D MAX- ALL LEVEL
PILATES REFORMER- ALL LEVEL
SPINNING- ALL LEVEL
POWER PUMP- ALL LEVEL
SWIMMING LESSON- BEGINNER (DEEP)
HYROX TRAINING- ALL LEVEL
CORE BOOTCAMP- ALL LEVEL
SCULPT PILATES - ALL LEVEL
AQUA BARBELL - ALL LEVEL
FULL BODY STRENGHT- ALL LEVEL
BELLY DANCE- ALL LEVEL
TONE BLAST- ALL LEVEL
THE HEALING FLOW- ALL LEVEL
AQUA ABS & CARDIO - ALL LEVEL
SWEAT FEST- ALL LEVEL
PRIVATE CLUB WOMEN ONLY
FLEX BOUTIQUE
GROUP CLASSES
SCHEDULE / 09:00 – 21:00CARDIO BOOTCAMP- ALL LEVEL
AQUA CONDITIONING THERAPHY - ALL LEVEL
PILATES- ALL LEVEL
DYNAMIC SWIM- ALL LEVEL
FULL BODY WORKOUT- ALL LEVEL
AQUA NOODLE- ALL LEVEL
PILATES REFORMER- ALL LEVEL
CARDIO MIX- ALL LEVEL
EX- PRESS- ALL LEVEL
BOOTYCAMP- ALL LEVEL
SPIN + ABS- ALL LEVEL
PILATES- ALL LEVEL
AQUA NOODLE - ALL LEVEL
CROSSFIT- ALL LEVEL
MIX DANCE- ALL LEVEL
FULL BODY WORKOUT- ALL LEVEL
DYNAMIC SWIMM - ALL LEVEL
BELLY DANCE- ALL LEVEL
AQUA ABS & CARDIO- ALL LEVEL
FUNCTIONAL TRAINNING- ALL LEVEL
BOLLYWOOD- ALL LEVEL
CORE & ABS- ALL LEVEL
HIP OPENING- ALL LEVEL
PRIVATE CLUB WOMEN ONLY
FLEX BOUTIQUE
GROUP CLASSES
SCHEDULE / 09:00 – 20:45ABS & BOOTY TONE - ALL LEVEL
NOODLE SWIMM -ALL LEVEL
CARDIO MIX - ALL LEVEL
AQUA DUMBBELL - ALL LEVEL
FUNCTIONAL TRAINING- ALL LEVEL
SWIMMING LESSON-BEGINNER(DEEP)
CRUNCH TIME- ALL LEVEL
TOTAL BODY BURN- ALL LEVEL
AQUA BARBELL- ALL LEVEL
ONE MORE REP- ALL LEVEL
SPINNING- ALL LEVEL
KICK BOXING HIIT- ALL LEVEL
SWIMMING LESSON-BEGINNER(DEEP)
FUSSION TRAINING- ALL LEVEL
MAT PILATES- ALL LEVEL
PILATES REFORMER - ALL LEVEL
AQUA MIX- ALL LEVEL
BOLLYWOOD- ALL LEVEL
FULL BODY STRENGHT- ALL LEVEL
UPPER BODY W-OUT- ALL LEVEL
MAT PILATES- ALL LEVEL
AQUA NOODLE - ALL LEVEL
FAT BURN EXTREME- ALL LEVEL
PRIVATE CLUB WOMEN ONLY
FLEX BOUTIQUE
GROUP CLASSES
SCHEDULE / 09:00 – 20:45EZ- CARDIO EXPRESS - ALL LEVEL
AQUA & AEROBICS- ALL LEVEL
MIX INTERVAL- ALL LEVEL
BARBELL SWIMM-ALL LEVEL
BURN STRENGHT- ALL LEVEL
AQUA ABS & CARDIO- ALL LEVEL
FAT BURNING- ALL LEVEL
ABS,THIGH AND BUTTS (ATB)- ALL LEVEL
AQUA NOODLE - ALL LEVEL
MEGA MIX- ALL LEVEL
LOWER GRIND- ALL LEVEL
CIRCUIT TRAINING- ALL LEVEL
AQUA ABS & CARDIO- ALL LEVEL
SPINNING- ALL LEVEL
ORIENTAL DANCE- ALL LEVEL
NOODLE SWIMM - ALL LEVEL
BOX N' BURN- ALL LEVEL
HYROX TRAINING- ALL LEVEL
BURN & BOOST - ALL LEVEL
AQUA POWER- ALL LEVEL
ABS - ALL LEVEL
MIX DANCE- ALL LEVEL
BODY FIT- ALL LEVEL
PRIVATE CLUB KIDS & ADULT
FLEX FAMILY
Schedule coming soon