CLASSES AT FLEX

Immerse yourself in deep relaxation and meditation, helping you feel calm and stress-free. We offer various yoga styles, including Hatha Yoga, Postnatal Yoga, and Yin Yoga.

Experience the energy of our spacious spinning studio with cardio intervals, climbs, and sprints, all set to uplifting music.

Push your limits with high-intensity interval training (HIIT), designed to burn calories and maximize results in a short time.

Strengthen your core with targeted exercises that improve balance, flexibility, and stability, focusing on your abs and back muscles.

A dynamic 45-minute class combining strength, cardio, and flexibility training. Using a mix of dumbbells, kettlebells, barbells, and machines, LIFT helps you build full-body strength and endurance.

We provide a wide variety of classes that make fitness and well-being enjoyable

Our Meta Burn class combines varied rep ranges, circuit training, and strength exercises to target upper body muscles, ensuring continuous resistance as you move from one exercise to the next. This high-energy session boosts your metabolism and leaves you feeling an incredible endorphin rush after just one workout.

Take your fitness to the next level with After Burner—a high-intensity circuit workout using functional equipment like battle ropes, assault bikes, and TRX. Designed to keep your body burning calories even after the session ends, this class pushes your endurance and strength to new heights.

An intense, high-energy workout that combines martial arts techniques with cardio and strength training. This class helps improve agility, coordination, and endurance while burning calories and building lean muscle. Perfect for those looking to enhance their fitness while learning powerful striking techniques.

A dynamic, full-body workout incorporating striking, grappling, and ground-fighting techniques from various combat sports, including boxing, Muay Thai, Brazilian Jiu-Jitsu, and wrestling. MMA training improves strength, endurance, and self-defense skills while providing an intense cardiovascular workout.

A specialized approach to Pilates that focuses on rehabilitation and injury prevention. Stott Pilates emphasizes proper alignment, core strength, and controlled movements to support recovery and enhance mobility. Ideal for individuals recovering from injuries, dealing with chronic pain, or seeking a low-impact yet effective fitness method.

A fusion of classic Pilates principles with modern dynamic movements using the reformer machine. This class enhances flexibility, strength, and balance while adding resistance to challenge your core and stabilizing muscles. Traditional Pilates focuses on controlled movements and breathwork for improved posture and overall well-being.

A foundational class that introduces the core principles of Pilates, including breath control, alignment, and stability. Using bodyweight exercises on a mat, this class strengthens the core, improves flexibility, and builds a solid base for more advanced Pilates practices. Perfect for beginners or anyone looking to refine their technique.